Building Muscle

This is a full spectrum plan in which we target every facet of the muscle-building
process.

• Weekly check-ins via an online questionnaire
• Accessible via text throughout the week
• Free 30-minute phone consultation
• Plus additional 30 minutes, 5 days minimum, after receiving the program to review the program and answer any questions.

Nutrition:

• You have the choice to work with a macro’s macro-only plan or a meal plan based on foods that you currently eat
• Carbohydrate and caloric cycling strategies are implemented to create a leaner muscle-building period

Workouts:

• All programs are uploaded to the TrueCoach Online App. True Coach tracks all your weights lifted, reps used, and any other information that you enter in such as injuries or substitute exercises throughout your whole training program
• TrueCoach has an extensive database of accessible videos and exercise descriptions
• Custom workout plans include personalized specific tips and techniques
• Programming is created specifically to ensure continuous hypertrophy
• Plans are adjusted and/or changed every four weeks

Cardiovascular:

• Based on your abilities and comfort
• HIT, Tabata, low-impact steady state, and a multitude of other options

Supplementation:

• Customized to your unique diet, training protocol, and lifestyle

Cost:

• 4 weeks $400 
• 3 months $1000 PIF, then $275/Monthly 
• 6 months $1645 PIF

Please fill out the online application form. Emilija will contact you to set up a free 30-minute phone consultation.