Off Season Prep / Lifestyle

Working together in the offseason between shows allows me to really learn how your body works and responds to different stimuli. This is the best-case scenario for taking your physique to the next level when you return to the stage.

• Weekly check-ins via online questionnaire
• Accessible via text throughout the week
• Free 30-minute phone consultation to begin your plan
• Plus additional 30 minutes, 5 days minimum, after receiving the program to go over the program and answer any questions.

Nutrition:

• You have the choice to work with a macro-only plan or a meal plan based on foods that you currently eat
• Carbohydrate and caloric cycling strategies are implemented to create a leaner muscle-building period

Workouts:

• All programs are uploaded to the TrueCoach Online App. True Coach tracks all your weights lifted, reps used, and any other information that you enter, such as injuries or substitute exercises throughout your whole training program
• TrueCoach has a very large database of accessible videos and exercise descriptions
• Custom workout plans include personalized specific tips and techniques
• Training will prioritize bringing up lagging body parts in the shortest time possible
• Programming is created specifically to ensure balanced hypertrophy is achieved
• Plans are adjusted and/or changed every four weeks

Cardiovascular:

• Based on your abilities and comfort
• Low-impact steady state as well as other options will be used to keep you conditioned in your offseason

Supplementation:

• Customized to your unique diet, training protocol, and lifestyle

Cost:

• 4 weeks $400
• 3 months $1000 PIF, then $275/Monthly 
• 6 months $1645 PIF

Please fill out the online application form. Emilija will contact you to set up a free 30-minute phone consultation.