"I started my bodybuilding journey over 10 years ago and set a goal to earn my IFBB Pro card in the figure division.

After hiring and working with several professional trainers, I became tired of cookie cutter workouts and eating a restricted diet of rice, asparagus, tilapia for years. The training wasn’t engaging and the restricted menu caused me to derail from my plans more times than I wanted.

I found Emilija @IronDiamond on Facebook and was inspired by her physique and her posts that exhibited her strength as a woman both physically and mentally (any woman who lifts heavy weights and  rides motorcycles is a badass in my book).

Her training style is superior to anyone I’ve trained with. She keeps the  workouts challenging and changes them up regularly based on the client’s goals. She closely guides my macros as my body and goals change. She’s approachable, encouraging and always responds to messages quickly.

After only 6 months training with her, she had dialed me in and I earned two first place awards in my warm up show. I  then went on to Nationals and earned my Procard in two divisions and overall titles in both of those!

I have been her client for over 2 years and will continue to work with her even though I’m not currently competing. She holds me accountable and guides me to help me live the heathy lifestyle I want!"